Host
Lynda Emmett
Lynda is the founder and CEO of Your Gift to You a Holistic Health and wellness company.
Having had her own struggles in the past with debilitating anxiety, alcohol abuse and an eating disorder to name a few, Lynda’s own healing and learning journey drove her passion to open her own practice and specialize in the field of Stress, anxiety and addictions and all the behaviours that come with them such as
- Emotional eating
- Irritation, frustration & overwhelm.
- Imposter syndrome or perfectionism.
- Workaholic/ no off switch.
- Poor sleep.
- Addictive behaviours/ behaviours you feel out of control of.
- Explosive anger.
- Avoidance of situations, people or events.
- Depression.
- Relationship breakdowns.
- Psychological safety.
To achieve positive lasting results rapidly Lynda takes a holistic approach to uncover the root driving the behaviours rather than just work with the symptom