Happiness Is An Inside Job
Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com
Episodes
91 episodes
Creating Healthy Relationships
On this week’s episode we’re going to look at how to how to create healthy relationships - what they are built on, and how to align your relationships with all the ingredients you need to thrive.
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Season 3
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Episode 15
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21:45
Overcoming Anxiety
On this week’s episode we’re going to dive into the impact anxiety has when is gets into the driving seat of your life, and tools and tips that we can use to open the door and push it out.
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Season 3
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Episode 14
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25:32
Fire Walking
On this week’s podcast I chat to all about the transformation and power of Fire Walking - how it impacted my life, and what it can do to change the course of your journey.
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Season 3
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Episode 13
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19:29
Pleasure
On this week’s episode we’re going to dive into pleasure and how we can use pleasure to not only to feel good but to achieve our dreams, goals and desires.
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Season 3
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Episode 12
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20:29
Body Shaming
Welcome back noodles! On this week’s episode we’re going to look at body shaming. How cruel it is, the damage it does, and how we can change and feel empowered in the beauty in all that we are.
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Season 3
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Episode 11
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20:00
Money, Money, Money
On this week’s episode we’re going to shine a light on our relationship with money and the impact it has on what we allow ourselves to have and how we live each day.
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Season 3
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Episode 10
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22:55
Addiction
On this week’s episode we’re going to look at addiction. What keeps us going back to something that we know is poisoning us from the inside out. It its only in shining a light on the roots of addiction that we can pull them up and plant anew.
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Season 3
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Episode 9
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22:32
Feel, Deal, Heal
On this week’s episode we’re going to dive into our emotions. And in the allowance of feeling of our emotions, they allow us to deal with what’s oppressed and heal from the conditions that caused us to suppressed them to begin with.
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Season 3
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Episode 8
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21:38
Anxiety & Me
On this weeks podcast I open up with my own struggles with anxiety - the dark path it led me down and the healing journey I embarked on. I hope sharing my journey will help others navigate theirs.Disclaimer: This episode includes topics ...
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Season 3
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Episode 7
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26:28
Transforming Insecurities
On this week's episode we’re going to dive into our insecurities. Insecurities are something that we all struggle with at some point in our lives. But depending on the depth of them, they can stop us allowing ourselves live the life that we wan...
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Season 3
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Episode 6
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27:53
Pride - Sin or Virtue
On this week's episode we’re going to look at the emotion of ‘Pride’, which is known as one of the self-conscious emotions. Depending on the type of pride we hold, it can be really empowering or massively destructive.
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Season 3
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Episode 5
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19:50
Self Discipline
On this week's episode we’re going to focus on self-discipline. This is the only thing that stands between us and achieving all of our dreams goals and desires. So why is t that we struggle so much to invite more of it into our lives.
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Season 3
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Episode 4
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19:36
Knowing Vs. Doing
On this weeks episode we’re going to take a dive into Knowing Vs. Doing - to really understand what it is that keeps up in the knowing and never into the doing space. What is it that keeps us stuck in this pattern?
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Season 3
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Episode 3
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22:25
Comparison & Stress
On this weeks episode we’re going to look at comparison and stress - as Theodore Roosevelt put it “comparison is the stealer of joy”. It stops us living our own lives as we’re forcing ourselves to try and be a carbon copy rather than the unique...
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Season 3
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Episode 2
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19:05
Past Life Regression
Welcome to Season 3 of Happiness Is An Inside Job! We’re kicking off this season with past life regression where we lift the veil on life and the dimensions of existence.
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Season 3
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Episode 1
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24:14
Eating Disorders
On this weeks episode we are lifting the lid on eating disorders - the impact they have, the reasons we develop them and what we can do to support someone struggling.
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Season 2
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Episode 33
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18:51
Self-Harm
Self-harm is far more common than we’d like to believe. And whether is cutting, binging or destructive habits, we are all guilty of it in some way shape or form. Listen in this week where we dive in to ways forward and healthier coping strategi...
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Season 2
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Episode 32
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20:38
Manifesting 101
On this weeks podcast we’re going to take a look at Manifestation - what it is, and how we can utilise our own phenomenal manifestation powers and the potential and gifts we all have within us.
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Season 2
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Episode 31
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23:16
Understanding Sound Healing
On this weeks podcast we’re going to dive into the power and potential of Sound Healing. Our body has powerful natural healing mechanising that sound healing uses to bring us to a heightened state of wellness on a spiritual, emotional, and phys...
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Season 2
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Episode 30
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21:14
Men & Mental Health
On this weeks podcast we’re going to shine a light on some of the mental health issues that men are facing and why is it that the suicide rates are so much higher for men than women. What needs to change?
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Season 2
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Episode 29
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22:38
Hypnotherapy Explained
On this weeks podcast we’re going talk about the amazing power of hypnotherapy and the positive impact it can have on our lives by helping us change our old programming. We dispel some of the myths and fears around hypnosis and share how you ca...
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Season 2
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Episode 28
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21:28
Mental Health & A Broken System
On this weeks podcast we’re going take a look at struggling with mental health within a broken system. We are over prescribing drugs at an extremely alarming rate for mental and emotional issues which is having very grim longterm effects on our...
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Season 2
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Episode 27
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25:58
The Power of Breathwork
On this weeks podcast we’re going to take a breath and look into breath work an how learning how to just breathe the way we were born to can have massive positive benefits on our physical, emotional and mental health.
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Season 2
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Episode 26
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23:46