Happiness Is An Inside Job
Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com
Episodes
86 episodes since 2022
Money, Money, Money
On this week’s episode we’re going to shine a light on our relationship with money and the impact it has on what we allow ourselves to have and how we live each day.
August 20, 2024
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Season 3
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Episode 10
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22:55
Addiction
On this week’s episode we’re going to look at addiction. What keeps us going back to something that we know is poisoning us from the inside out. It its only in shining a light on the roots of addiction that we can pull them up and plant anew.
August 13, 2024
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Season 3
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Episode 9
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22:32
Feel, Deal, Heal
On this week’s episode we’re going to dive into our emotions. And in the allowance of feeling of our emotions, they allow us to deal with what’s oppressed and heal from the conditions that caused us to suppressed them to begin with.
August 06, 2024
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Season 3
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Episode 8
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21:38
Anxiety & Me
On this weeks podcast I open up with my own struggles with anxiety - the dark path it led me down and the healing journey I embarked on. I hope sharing my journey will help others navigate theirs.Disclaimer: This episode includes topics ...
July 30, 2024
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Season 3
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Episode 7
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26:28
Transforming Insecurities
On this week's episode we’re going to dive into our insecurities. Insecurities are something that we all struggle with at some point in our lives. But depending on the depth of them, they can stop us allowing ourselves live the life that we wan...
July 23, 2024
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Season 3
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Episode 6
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27:53
Pride - Sin or Virtue
On this week's episode we’re going to look at the emotion of ‘Pride’, which is known as one of the self-conscious emotions. Depending on the type of pride we hold, it can be really empowering or massively destructive.
July 16, 2024
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Season 3
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Episode 5
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19:50
Self Discipline
On this week's episode we’re going to focus on self-discipline. This is the only thing that stands between us and achieving all of our dreams goals and desires. So why is t that we struggle so much to invite more of it into our lives.
July 09, 2024
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Season 3
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Episode 4
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19:36
Knowing Vs. Doing
On this weeks episode we’re going to take a dive into Knowing Vs. Doing - to really understand what it is that keeps up in the knowing and never into the doing space. What is it that keeps us stuck in this pattern?
July 02, 2024
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Season 3
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Episode 3
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22:25
Comparison & Stress
On this weeks episode we’re going to look at comparison and stress - as Theodore Roosevelt put it “comparison is the stealer of joy”. It stops us living our own lives as we’re forcing ourselves to try and be a carbon copy rather than the unique...
June 25, 2024
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Season 3
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Episode 2
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19:05
Past Life Regression
Welcome to Season 3 of Happiness Is An Inside Job! We’re kicking off this season with past life regression where we lift the veil on life and the dimensions of existence.
June 18, 2024
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Season 3
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Episode 1
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24:14
Eating Disorders
On this weeks episode we are lifting the lid on eating disorders - the impact they have, the reasons we develop them and what we can do to support someone struggling.
May 21, 2024
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Season 2
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Episode 33
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18:51
Self-Harm
Self-harm is far more common than we’d like to believe. And whether is cutting, binging or destructive habits, we are all guilty of it in some way shape or form. Listen in this week where we dive in to ways forward and healthier coping strategi...
May 14, 2024
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Season 2
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Episode 32
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20:38
Manifesting 101
On this weeks podcast we’re going to take a look at Manifestation - what it is, and how we can utilise our own phenomenal manifestation powers and the potential and gifts we all have within us.
April 30, 2024
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Season 2
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Episode 31
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23:16
Understanding Sound Healing
On this weeks podcast we’re going to dive into the power and potential of Sound Healing. Our body has powerful natural healing mechanising that sound healing uses to bring us to a heightened state of wellness on a spiritual, emotional, and phys...
April 23, 2024
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Season 2
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Episode 30
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21:14
Men & Mental Health
On this weeks podcast we’re going to shine a light on some of the mental health issues that men are facing and why is it that the suicide rates are so much higher for men than women. What needs to change?
April 16, 2024
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Season 2
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Episode 29
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22:38
Hypnotherapy Explained
On this weeks podcast we’re going talk about the amazing power of hypnotherapy and the positive impact it can have on our lives by helping us change our old programming. We dispel some of the myths and fears around hypnosis and share how you ca...
April 09, 2024
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Season 2
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Episode 28
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21:28
Mental Health & A Broken System
On this weeks podcast we’re going take a look at struggling with mental health within a broken system. We are over prescribing drugs at an extremely alarming rate for mental and emotional issues which is having very grim longterm effects on our...
April 02, 2024
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Season 2
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Episode 27
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25:58
The Power of Breathwork
On this weeks podcast we’re going to take a breath and look into breath work an how learning how to just breathe the way we were born to can have massive positive benefits on our physical, emotional and mental health.
March 26, 2024
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Season 2
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Episode 26
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23:46
Letting Go
On this weeks podcast we’re going to dive into letting go and forgiveness. Forgiveness is never about the other person, it is about you freeing yourself from the chains of resentment and hurt and allowing yourself to live in the present rather ...
March 19, 2024
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Season 2
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Episode 25
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20:58
To Be A Woman
On this weeks podcast we’re going talk about what is to be a woman and what we have carried down through social, cultural and religious beliefs that impact us as women today.
March 12, 2024
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Season 2
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Episode 24
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21:10
The Shadow Self
On this weeks podcast we’re going take a dive into our Shadow Selves. This can often create great turmoil within - stop us being authentic and standing in the power of who we truly are.
March 05, 2024
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Season 2
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Episode 23
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20:42
Jealousy & Envy
On this weeks podcast we’re going take a look jealousy and envy. We often don’t want to believe we experience jealousy or envy because we feel it doesn’t fit in with our self image. But it’s in the ignoring of these parts of ourselves that can ...
February 27, 2024
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24:33
Love Vs. Lust
On this weeks podcast we’re going to lift the lid on love versus lust! What the difference is between the two, the importance of both and how we can ignite more in our lives.
February 20, 2024
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Season 2
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Episode 21
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21:50