Happiness Is An Inside Job
Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions. www.yourgifttoyou.com
Happiness Is An Inside Job
The Power of Breathwork
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Season 2
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Episode 26
On this weeks podcast we’re going to take a breath and look into breath work an how learning how to just breathe the way we were born to can have massive positive benefits on our physical, emotional and mental health.
